Veggie Fried “Rice”

8 02 2010

Some recipes I just never planned on blogging.  Ironically, these are the recipes that we probably eat the most frequently.  Tacos.  Generic burritos.  Pasta and spaghetti sauce.  Fried rice.  Yep, our old standbys: minimal effort with steady, delicious results.

I don’t know why I’d keep these recipes from you.  But I do.  When it comes to fried rice, my lack of blogging the recipe was probably due to the ever-changing characteristics of the dish.  It morphs based on what veggies are on hand, what spices are around, which direction the wind blows.

But I’ll share with you this most recent edition of fried rice, which was particularly delicious.

There are two features of note here.

1) There actually isn’t any rice in this recipe.  You can, of course, substitute day-old rice for the shredded cauliflower you see posing as carby, starchy, grains if you’re a purist.  We, however, loved the use of cauliflower shreds in place of grains.  You eat mostly with your eyes and the flavor is so benign that the substitution turned a normally carbohydrate-laden meal (if fried rice is eaten as the main dish) into a veggie packed course.

2) The crunchy little garlic and ginger bits you see topping the “rice.”  Yes, it takes an extra step, but boy oh boy, it takes your meal up a notch.

2.5) Seasame oil is not optional.

One Year Ago: Mashed Potato Lasagna and Red Beans and Rice

Veggie Fried Veggies (or rice, serves 2)
2 cups shredded cauliflower (1/2 a head) or 2 cups cooked rice (day old!)
2 carrots, chopped
1 onion, chopped
1/2 cup frozen corn
1/2 cup frozen peas
3 T soy sauce, divided
sesame oil (1-2 tsp per person)
1 egg
2 cloves garlic, minced
1 tsp minced ginger
neutral oil (3 T? enough to cover bottom of wok)

Heat a wok over med-high heat and add oil.  When hot, add chopped garlic and ginger and fry until golden brown.

This picture is about 35 seconds shy of being perfectly crisp.  Remove delicious bits and drain on paper towel.

To the wok, add the carrots and cook 3-4 minutes.  Next add onion.  Cook 1 minute.  Add peas and corn, stirring until thawed and warms.  Fold in cauliflower shreds and stirfry until warmed through.  Add 1 T soy sauce.  Push veggies to the side, exposing the middle of the wok.  Crack and egg into the interior.  Allow egg to cook 30 seconds and then vigorously scramble and fold into vegetables.

Cook until all components are warmed through and then, just before serving, add additional soy sauce (to taste).  Distribute between two plates and drizzle with sesame oil.  Top with fried ginger and garlic.

Thanks, Cara, for the cauliflower substitution suggestion!





Injera

29 01 2010

Now, I’m not generally one that toots her own horn about anything, really.  Bragging is not my thing and I prefer to go unnoticed in most circumstances.

And usually dinner time with the Omnivore is filled with the daily debrief and chatter about the world and the dogs and the cat.  And the dogs.  And the cat.  And the funny things the dogs did.  And the funny thing the cat did.

But while we ate this particular dinner, all I did was toot my own horn.  The only topic of conversation was me.  And my cooking.  And how wonderful this injera was.  And when I had finally gotten over bragging about the texture being so perfect, the Omnivore picked up the slack and complimented me until my head was as big as a hot air balloon.

You see, the Omnivore will go out to eat Ethiopian food with me only once a year.  I’ve eaten it exactly three times since I’ve discovered my undying love of stews of vegetables and lentils piled atop injera and served without utensils.

Obviously, he doesn’t love Ethiopian like I do, but he was oh-so-impressed.

And I NEVER thought I could approximate it that meal at home – especially the injera.  But I did.  And I was amazed.  This stovetop-cooked crepe is spongy and absorptive in just the right way.  It is slightly sour exactly as it should be and has that wet-towel consistency you know and love.

The batter was easy to whip up and I was able to stray from the traditional teff flour ingredients and retain authenticity.  With a simple nonstick skillet and a flick of the wrist, I churned out the injera I needed to satisfy my Ethiopian cravings anytime.  And now I’m done tooting my horn.

I developed this recipe after reading at least 8 different websites and reviews.  It is a conglomeration of a lot of information.  The amounts listed will serve two people as a large main course.  You may need to double it for a family or for leftovers.

Injera
3/4 cup AP flour
3/4 cup WW flour
1 T baking powder
1/8 tsp salt
1 t white vinegar
1/2 cup club soda
1 cup water

Whisk together dry ingredients.  Add soda, water, and vingar and whisk until smooth.

Preheat a nonstick skillet and spray with cooking spray.  Ladle 1/4 cup of batter unto the heated pan and swirl the contents to spread the batter all around into a thin circle.  Cook on low heat about 2 minutes.  You’ll be able to visually see bubbles appear and rawness change to cooked dough from the outside inward.

Only cook injera on one side.  Cool on a rack and wrap in a warm towel until ready to serve.  Forgive the quality of the pictures below – -the cooking process moves too quickly for detailed photographs.  I think that they illustrate nicely, however, the amount of bubbles to expect and the transition from raw to cooked injera.





No more excuses yeast bread

19 01 2010

The average home cook is going to look at this picture and say -

Oh well.  Another yeast bread recipe.  Another dish I don’t have time for.  Another ingredient I’m intimidated by.  Another thing I’ll just have to buy at the store.

Yep.  Despite often-straightfoward directions about making delicious bread at home, many people are intimidated by the process.

People assume breadbaking takes all day as if you’ve got to babysit your loaf as it rises in your kitchen for hours on end.

People treat yeast as some specific and unruly pathogen that could easily bloom out of control and any minute and encompass your kitchen in toxic waste.

People justify their reluctance by insisting they don’t know when exactly kneaded dough is considered smooth and elastic or when the windowpane test has been sucessfully completed.

Personally, I am not stumped by these processes in bread baking.  But I suspect the average homecook is.  So…I’ve got a no-more-excuses yeast bread for you.  No knowledge of kneading needed.  No scale to weigh flour.  No cakes of yeast to activate.  No windowpane testing.  No proofing, prefermenting, sponges, or all that jazz necessary.

And best of all?  After you’ve mastered the basic recipe, you can turn this no-fuss bread into bagels, pizza crust, and dinner rolls.  So gather round.  It’s time for Whole Wheat Artisan Bread in 5 minutes a day.

Mother Recipe (for 4 lbs of dough, I halved this recipe by eff Hertzberg and Zoë François)
5 1/2 cups whole wheat flour
2 cups unbleached all-purpose flour
1 1/2 tbsp (2 packets) granulated yeast
1 tbsp kosher salt (or to taste)
1/4 cup vital wheat gluten
4 cups lukewarm water (Note: You can add a teaspoon of dried herbs to the water for herb-flavored breads.)
Cornmeal or parchment paper
1 to 2 tbsp whole seed mixture for sprinkling on top of the crust: sesame, flaxseed, caraway, raw sunflower, poppy and/or anise (optional)

1. Measure the dry ingredients. Use dry-ingredient measuring cups (avoid 2 cup measures, which compress the flour) to gently scoop up flour, then sweep the top level with a knife or spatula. Whisk together the flours, yeast, salt and vital wheat gluten in a 5-quart bowl, or, preferably, in a resealable, lidded (not airtight) plastic food container or food-grade bucket. Lidded (or even vented) plastic buckets designed for dough storage are readily available.

2. Mix with water — kneading is unnecessary. Heat the water to slightly warmer than body temperature (about 100 degrees Fahrenheit). Add to the dry ingredients and mix without kneading, using a spoon, food processor (with dough attachment), or heavy-duty stand mixer (with paddle). You may need to get your hands wet to get the flour to incorporate if you’re not using a machine. Don’t knead! It isn’t necessary.

You’re finished when everything is uniformly moist, without dry patches. This step is done in a matter of minutes, and yields a wet dough that remains loose enough to conform to the shape of its container.

3. Allow to rise. Cover with a lid (not airtight) or cover loosely with plastic wrap. Allow the mixture to rise at room temperature until it begins to collapse (or at least flatten on top), which will take about 2 hours. Longer rising times — even overnight — will not change the result. Fully refrigerated wet dough is less sticky and is easier to work with than dough at room temperature. So, the first time you try our method, it’s best to refrigerate the dough overnight (or at least 3 hours) before shaping a loaf.

After it’s been refrigerated, the dough will seem to have shrunk back upon itself. It will never rise again in the bucket, which is normal for our dough. Whatever you do, do not punch down this dough! With our method, you’re trying to retain as much gas in the dough as possible, and punching it down knocks gas out and will make your loaves denser.

On Baking Day

4. Quickly shape a loaf. First, prepare a pizza peel by sprinkling it liberally with cornmeal (or lining it with parchment paper or a silicone mat) to prevent your loaf from sticking to it when you slide it into the oven. Dust the surface of your refrigerated dough with flour. Pull up and cut off a 1-pound (grapefruit-size) piece of dough, using a serrated knife or kitchen shears. Hold the mass of dough in your hands and add a little more flour as needed so it won’t stick to your hands. Gently stretch the surface of the dough around to the bottom on all four sides, rotating a quarter-turn as you go to form a ball. Most of the dusting flour will fall off; it’s not intended to be incorporated into the dough. The bottom of the ball may appear to be a collection of bunched ends, but it will flatten out during resting and baking. The correctly shaped final product will be smooth and cohesive.

The entire process should take no more than 20 to 40 seconds. If you work the dough longer than this, it may make your loaf too dense.

5. Form a narrow, oval-shaped loaf and let it rest. Stretch the ball gently to elongate it, and taper the ends by rolling them between your palms and pinching them.

6. Allow the loaf to rest — covered loosely with plastic wrap — on the pizza peel for 90 minutes (40 minutes if you’re using fresh, unrefrigerated dough).

Alternatively, you can allow the loaf to rest on a silicone mat or greased cookie sheet. Depending on the age of the dough, you may not see much rise during this period. More rising will occur during baking.

7. Thirty minutes before baking, preheat the oven to 450 degrees, with a baking stone placed on the middle rack. Place an empty broiler tray for holding water on any other rack that won’t interfere with the rising bread.

8. Paint and slash. Just before baking, use a pastry brush to paint the top of the loaf with a little water. Sprinkle with the seed and nut mixture. Slash the loaf with quarter-inch-deep parallel cuts across the top, using a serrated bread knife.

9. Baking with steam. After a 30-minute preheat, you’re ready to bake. With a quick forward jerking motion of the wrist, slide the loaf off the pizza peel and onto the preheated baking stone. If you used parchment paper instead of cornmeal, it will slide onto the stone with the loaf. If you used a silicone mat or cookie sheet, just place it on the stone. Quickly but carefully pour about a cup of hot water into the broiler tray and close the door to trap the steam. Bake for about 30 minutes, or until the crust is richly browned and firm to the touch (smaller or larger loaves will require adjustments in resting and baking time).

If you used parchment paper, a silicone mat, or a cookie sheet under the loaf, carefully remove it and bake the loaf directly on the stone or an oven rack when the loaf is about two-thirds of the way through baking.

When you remove the loaf from the oven, it may audibly crackle, or “sing,” when initially exposed to room-temperature air. Allow the bread to cool completely, preferably on a wire cooling rack. The perfect crust may initially soften, but will firm up again when cooled.

10. Store the remaining dough in your container in the refrigerator and use it over the next couple of weeks. You’ll find that even one day’s storage im¬proves the flavor and texture of your bread. The dough ferments and takes on sourdough characteristics. When your bucket is empty, don’t wash it! Mix another batch in the same container. The aged dough stuck to the sides will give you a head start on sourdough flavor. To take it even further, incorporate up to 2 cups of your old dough.

Take it further with these recipes:

10-Grain Bread Recipe
Anadama Corn Bread Recipe
Cinnamon Raisin Whole Wheat Bagels Recipe
Easy, No-knead Crusty Bread
Five Minutes a Day for Fresh-baked Bread





Enchanted Broccoli Forest

8 01 2010

Craving broccoli and cheese but not the extra pounds?  Looking for a new recipe for the company potluck to stand above the obligate potato salad, crockpot meatballs, and bundt cake?  Feeling whimsical and just a little quirky?

Let me introduce you to the Enchanted Broccoli Forest.  Yep.  That’s the name of this dish.  It is also the name of the cookbook from which I adapted the recipe — and the dish that is the namesake of a cookbook must be good, right!?

This really is a fun dish.  A healthy brown rice pilaf is mixed with cheese and egg whites to provide for a sturdy base (when baked) to support delicious, lightly steamed, broccoli spears (the trees!).

I adapted the recipe significantly from the original – adding frozen peas to the pilaf as well as lemon pepper.  The original recipe used more cheese and included the addition of melted butter in the final step (drizzling the forest with lemon juice).  I, of course, cannot resist cutting the amount of cheese in half nor can I resist omitting the butter.  I’m sure, if those were included, this dish would be great, but as I’ve posted it this meal is a keeper anyway.

The cookbook suggests it as a meatless main dish.  I like to use it as a side dish since it incorporates healthy doses of veggies and carbs in one easy pot.  Either persuasion is fine.

Enchanted Broccoli Forest (serves 3, adapted from The Enchanted Broccoli Forest)
1 cup brown rice, uncooked
1/2 cup frozen peas
1 onion, diced
1/4 tsp lemon pepper
1 garlic clove, minced
1/4 tsp salt
1/2 cup cheddar
1/4 cup Parmesan cheese
2 crowns broccoli, removed of woody stumps and cut into spears
3 egg whites (if doubling recipe, use 3 whole eggs), lightly beaten
2 T lemon juice (and if you are indulgent, + 2 T melted butter)

Cook brown rice according to preference.  Sautee onions and garlic with spices, adding frozen peas once onions are translucent.  Mix with rice.  Fold cheese into mixture.  When rice is sufficiently cool not to cook the egg whites, fold in lightly beaten whites.

Preheat oven to 350*.  Meanwhile, lightly steam broccoli spears until just tender (but sturdy enough to stand up in the forest!).  Spread rice pilaf into baking dish and prop spears of broccoli up in the rice.  Pour lemon juice over forest.  Tent with foil firmly and bake at 350* for 30 minutes.

Per serving
Calories 259.3
Total Fat 9.8 g
Protein 16.2 g





Hungarian Barley Stew

5 12 2009

From now until…well, until I run out of crockpot recipes, the Omnivore will be on dinner duty on Thursday nights.  Of course, that doesn’t exactly mean I’m off the hook.

You see, his dinner duty consists of crockpot duty.  And that means that I’m responsible for identifying a crockpot recipe,  I’m in charge of procuring the ingredients, I provide the helpful hints, and I set out the ingredients on Thursday mornings.

I don’t mind it at all (well, I mind just a little bit), though, because when I come scooting in on Thursday evenings in the dead of winter, frozen to the bone after scooting home from work, I’ll have dinner hot and ready.

This recipe is adapted from a cookbook of collected recipes called Feeding the Flock that I flipped through while visiting my in-laws over Thanksgiving.   It originally called for 1lb of stew meat, which you Omnivores are welcome to add, and was cooked stovetop rather than in the crockpot.  It also neglected any real addition of vegetables other than canned tomatoes.  The Omnivore added an extra 1/3 cup of barley because 2/3c didn’t seem like enough (I guess I should have written in the recipe margin that barley EXPANDS!), but I suggest you keep it at 2/3 c.  A can of beans would be a great addition as well.

Hungarian Barley Stew (5 servings)
2 14.5 oz can diced tomatoes, undrained
1/4 tsp caraway seeds
2 tsp sugar
2 stalks celery, sliced
2 carrots, sliced
1 onion, diced
1 clove garlic, minced
2/3 c barley
1 T paprika
2 tsp salt
3 c water

Add all ingredients to crockpot and cook on low for 7 hrs.  Garnish with sour cream and parsley if desired.

5 servings
Calories 207.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 395.8 mg
Potassium 311.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.9 g
Sugars 7.2 g
Protein 6.3 g





Pomegranate Walnut Couscous

3 12 2009

Couscous is a miracle side dish.  These tiny little pasta flecks should be a pantry staple.  The cooking can be done in the microwave, and your side dish can hit the table in literally 6 minutes.  Plus, the result feels so exotic while actually being not so exotic.

I think it’s all in the name.  Afterall, couscous is just the same stuff as elbow macaroni.  But somehow, I am quite certain, if I served this dish up with macaroni instead of couscous, the Omnivore would not have had this same comment at dinner time, “I could eat this every day for lunch.”

Yes.  He speaks in bold.

This dish reminds me of the time I made red wine spaghetti. Just thought I’d throw that in there.

Pomegranate Walnut Couscous (4 modest servings)
1 cup whole wheat couscous
4 oz pomegranate juice (POM brand!)
4 oz water
2 scallions, sliced
1/3 cup chopped walnuts
1/4 tsp salt

Heat juice and water until boiling.  Stir in cous cous.  Remove from heat and cover.  Let stand 5 minutes.  Fluff with fork and stir in walnuts and scallions.  Add salt.

Calories 248.2
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 9.7 mg
Potassium 127.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 4.8 g
Protein 7.8 g





Mountain Man Granola

14 10 2009

I guess the Omnivore and I are mountain people.

backofdanny

I was always baffled by that question: Are you a beach person or a mountain person?

Can I just opt out of that question?  I think I’m neither.  Does that make me a bad person?

It’s like that horrible excuse of being a math-and-science person versus a history-and-english person. Puh-lease.

Anyway.  For the record, if I had to choose, we are mountain people (and, for the record, math people, too).  But I don’t want to choose.  I just want to eat granola.  Crunchy, maple-walnut granola.

granola

The Omnivore grabbed a fistfull of this stuff and declared that he must be really hungry because this granola actually tasted great.  Um, whatever happened to the option of the granola being delicious all by its lonesome?

backofdandbHe followed up with a question.  “Is this healthy?” and I responded “Yes!” and then mumbled so that he couldn’t quite hear me “…in comparison to your usual Dunkin’ Donuts breakfast.”

No.  This isn’t a low-fat granola.  Yes.  It calls for sugar.  Three sources of sugar, in fact.  But when you’re in the mountains, you need energy to keep you going.  So you can scale those rock faces.  So you can capture those bears.  And all that jazz.

So it’s more like an energy-mix than it is a healthfood-fix.

Maple-Walnut Mountain Man Granola
2 cups oats
1 t cinnamon
1 t salt
1-2 T ground flax seed (optional)
2 T honey
2 T brown sugar
3 T veggie oil
2 T maple syrup
1/2 cup chopped walnuts
1/4 cup chocolate chips
1/3 cup dried fruit

Mix together oats, cinnamon, salt, and ground flax seed.  In a separate bowl mix sugar, maple syrup, oil, and honey.  Combine oats with liquid mixture.  Spread onto a baking sheet  lined with parchment paper.  Bake for 30-40 minutes at 325* stirring, flipping, and redistributing oats every 10 minutes.  Allow to cool before adding nuts, chocolate, and dried fruit.

bear





Cheesy Rice and Bean Strata

13 09 2009

I’ll go ahead and admit it here.  I thought that strata implied eggs. You know, how milkshake implies milk and ice cream?  I confidently (and foolishly) assumed that strata was a breakfast food, possibly a brunch-time-munch, served at baby showers at the like.

And then I ran across a Cooking Light recipe for strata.  And I saw no eggs.  No breakfasty aura.  Certainly nothing you’d eat at a baby shower.  All of which was good, since I don’t rightly care for room temperature eggs anyway ;-) .

strataTurns out, strata simply is used to refer to any layered dish.  So, my mashed potato lasagna should be reclassified as a strata rather than a lasagna.  But what’s in a name?  And to be honest, this dish is basically a casserole.  But you know what?  I bet CookingLight has discovered the stigma of casserole-named-dishes and chose the strata approach.

So, if you are in the mood for a one-dish-casserole OR a fancy-schmancy-strata, this meal is for you.

This recipe is so flavorful.  I adapted it significantly from CookingLight.  It could definitely be made in advance, and you may prefer to make it that way, since it takes significant hands-on time in the kitchen.  It is perfect for using up leftover rice or beans.  And I love the way a layer of spinach and fresh tomatoes is sneaked in amidst the carbolicious rice and beans.

Rice and Bean Strata (4 servings)
2.5 cups cooked brown rice
2 cups cooked beans (pinto or kidney)
1 can Rotel-style canned tomatoes, divided
1 cup chopped onion
1 clove minced garlic
1/4 tsp ground cumin
5 oz fresh spinach, washed and chopped
1 cup cheddar cheese
2 medium tomatoes, cut into rounds
chopped scallions

For the mole sauce topping (optional)
1/2 can diced tomatoes
1/4 cup chopped onions
1 clove garlic, quartered
1/2 tablespoons unsweetened cocoa powder
1/2 tablespoons raisins
1/2 tablespoon sesame seeds
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander

In a bowl, mix beans with 1/2 can of chili-ready tomatoes.

Puree remaining tomatoes with mole sauce ingredients.  Simmer stove top 20 minutes (do this later, while the strata is baking).

Saute minced onion and garlic for 3 minutes, adding cumin at the end.  Incorporate washed, chopped spinach into the pan and cook until wilted.

In an 8×8″ casserole sprayed with cooking spray, layer 1.5 cups rice.  Top with 1/2 of bean-tomato mixture.  Add the spinach layer and top with tomato rounds.  Finish the layers with another 1 cup of rice and the remaining bean and tomato mixture.  Bake, covered, at 350* for 30 minutes.  Then, remove cover, add 1 cup shredded cheese, and bake until melted.  Garnish with scallions.  Serve with 2 T mole sauce per plate.

strata2





Mr. Blank Stare

31 08 2009

You know, I don’t think the Omnivore ever truly knows what he’s eating when he stuffs his face at dinner time.  He knows he likes dinner.  He knows that his dinner is healthy and good for him.

But ask him what’s on his plate and you’ll get this:

We’ve already discovered that he’s hard of smelling. And he can’t exactly tell the difference between a wheatball and a meatball.

During this dinner, the Omnivore was elaborating on how delicious his meal was and how he wishes we could eat this more often.  And so I asked him to compare it to his usual favorite, manfood.

He immediately choked on his cous cous, and gasped, “This isn’t manfood!?”

Once we got past that shock, he had visions of the time I was caught in my web of lies, and was fully convinced that he was eating cous cous and not bulgur.  I finally settled the debate when I whipped out the box of cous cous as evidence.

But now since I know that he cannot exactly differentiate between cous cous and bulgur wheat, you bettah-believe we’ll be eating the kasha more often.

IMGP5824

Southwestern Cous Cous Salad (4 servings)
1 cup whole wheat couscous
1 cup water
1 cup black beans
1/2 cup orange pepper
1/2 cup red pepper
1/2 cup yellow pepper
2 scallions, sliced
2 T extra virgin olive oil
Juice from 1 lime (or 2 T lime juice)
1/8 t cayenne pepper
1/2 t cumin
1/2 t chili powder
1/2 t honey
garnish: cheese, diced tomatoes, sour cream

Boil 1 cup water and pour over cous cous.  Let sit for 10 minutes, covered.  Fluff with fork.  Combine oil, honey, lime juice, and spices in a small bowl.  Whisk to combine.  Fold beans, sliced scallions, and diced bell pepper into cooled cous cous.  Pour dressing over cous cous salad.  Serve over a bed of greens, garnishing with shredded cheddar, diced tomatoes, and sour cream.

IMGP5829





Unleashing the power of the marinade

19 08 2009

I was listening to Splendid Table this afternoon while trekking along with the Omnivore in the car.  I have a love-hate relationship with this radio program.  I LOVE everything about it.  I HATE that it comes on at 4pm – just when that pre-dinner grumble of hunger starts to hit.

Lynne Rossetto Kasper’s voice is as smooth and illustrious as her name.  I swear, she can make the most bland ingredient sound mouth watering.

On the particular show we were listening to, Lynne was educating her listeners about making marinades at home.  I agree with her, marinading can be a simple, cheap, and effective tool for taking your meal up a notch.  But, I disagree with her pronunciation of marinade.

Say it with me MARE-IN-ADE. Not Mawr-en-AHD. Sheesh.

Most casual cooks are used to marinading meats.  I hear that this can turn a perfectly good steak into a diner-esque slab of meat (almost like covering your meal in A1 sauce instead of enjoying the flavor of the meat…).  But I shall not judge your flesh-eating habits.

Vegetables, too, can benefit from a tasty marinade.  For this sushi recipe, I marinaded raw zucchini and yellow squash before wrapping it in brown rice and seaweed.  No need for soy-sauce to dip your sushi in for this meal (besides, I heard that’s a strictly American habit) – the veggies provide that tang you are looking for.

IMGP5540Ok.  I’ll go ahead and address the side dish here.  YES.  That is okra.  We all know the Omnivore is uninterested in eating sushi.  Well, okra is in the same category as sushi, unfortunately, so I must enjoy the two loathed items at once.

Asian Marinade
1 T soy sauce
2 T water
1 tsp Sesame oil
1/4 tsp grated ginger or ginger paste
pinch sugar

Whisk all ingredients together and soak veggies at room temperature for 1 hr (ore refrigerate overnight).

I prepared this batch of sushi the same way as last time.

IMGP5529